Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

About 25 and 45 million people in the United States suffer from Irritable Bowel Syndrome (IBS). The condition that has gained much popularity with worsening food habits is characterized by abdominal ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues ...

In wellness circles, warm water has suddenly become the gold standard, credited with everything from smoother digestion to better metabolism and reduced bloating. But is warm water actually superior, ...

Ajwain, also called carom seeds, has always been one of those kitchen staples. It looks a bit like cumin or fennel, smells sharp and slightly peppery and almost never gets eaten raw. In most homes, it ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body instinctively reach for heavier foods: ghee-rich parathas, creamy dals, warm ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours before bed. Choose lighter foods. A short walk aids digestion. Avoid lying down ...