I’ve not always been a good sleeper. From bouts of insomnia to nighttime anxiety, I used to dread going to sleep, scared that I’d spend hours staring at the ceiling with a racing heart. Now, my sleep ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

Okay, I’m normally on board for trying out the latest sleep trends. But dark showering? No thanks. Partly because I’m convinced my house is haunted (a story for another day), and partly because I know ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start exercising; sometimes they’re ...

Many of us struggle with getting to sleep at night, especially if we know we have to be up early for work in the morning and end up lying awake in a panic because we're worried we'll be tired the next ...

The expert tried taking the supplement himself and saw improvements in how long it took him to get to sleep at night. A doctor tried taking this supplement himself ...

(MENAFN- The Conversation) Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are motivational and get you off the couch to start ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In my mid-40s, I experienced what I refer to as my perimenopausal “year without sleep.” Though my ...

Add Yahoo as a preferred source to see more of our stories on Google. I tried exhausting workouts, sleep meditations, and everything in between to no avail. After a month of this, I had a conversation ...