Let’s talk about poop. Yeah, you read that right. That taboo topic we all try to avoid. But let’s be real. Everyone does it (If not, they are certainly in trouble). And we all have googled about ...

Most people rarely discuss their bathroom habits, but paying attention to changes in your stool can provide crucial insights into your overall health. When your bowel movements become sticky, oily, or ...

Pooping is an essential part of digestive health. Yet, it’s estimated that up to 16% of American adults have symptoms of constipation, which is partially defined as having less than three bowel ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...

Psyllium husk is a fiber supplement that supports regular bowel movements and a healthy gut microbiome. Gradually add psyllium fiber to your diet—add it to smoothies, muffins or drink it with water.

Chickpeas are our No. 1 snack to eat at night to poop in the morning. High-fiber foods and fluids help keep your digestive systems healthy and may relieve constipation. Making your own roasted ...