HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

If you're looking to boost your fitness and challenge your endurance, high-intensity cardio is the way to go. These exercises get your heart rate up, torch calories, and improve overall cardiovascular ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

They’re so easy to incorporate into your week.

If anyone knows how hard it is to lose weight while combating knee pain it's BJ Gaddour. He's a longtime Men's Health training advisor and the creator of Bodyweight Cardio Burners, a high-intensity ...

Slow cardio is out; sweat-drenched, metabolism-boosting sessions are in. High-intensity workouts offer a whole host of benefits that go beyond just physical fitness. According to a new study by the ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...