A study found that vigorous exercise significantly lowers ghrelin levels, the hunger hormone, leading to reduced appetite compared to moderate exercise. Women exhibited a stronger response, indicating ...
A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the mental health of working mothers during the COVID-19 pandemic. The findings ...
Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...
Benefits of high-intensity exercise: Is it the best exercise to improve brain health? A 12-week trial found high-intensity workouts didn’t improve brain health in cannabis users, but regular exercise ...
Please provide your email address to receive an email when new articles are posted on . Rapid eGFR decline occurred in 23% of patients on high-intensity exercise. Meanwhile, rapid eGFR decline ...
Methods 10 healthy pregnant (26.4±3.2 weeks gestation) and 10 healthy non-pregnant individuals were recruited (34.8±6 and 33.5±2.9 years, respectively). At least 48 hours after baseline strength ...
New Delhi [India], March 17: High-intensity interval training (HIIT) has gained immense popularity in the fitness world due to its efficiency and proven results. Unlike traditional workout routines, ...
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