High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

High-intensity interval training (HIIT) has emerged as a highly efficient exercise strategy that encompasses repeated bouts of vigorous effort interspersed with recovery periods. This method has ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

Older adults who go beyond general physical activity guidelines and maintain or increase their moderate-to-vigorous physical activity levels have lower risks for rapid kidney function decline, ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by up to 50%. This means their hearts functioned as if they were decades ...

Forbes contributors publish independent expert analyses and insights. AI researcher working with the UN and others to drive social change. Oct 20, 2025, 05:19am EDT A humorous animated brain character ...