One of the key things that you should work on is your hip mobility and alignment, in order to improve your posture and getting rid of back pain. All these can be fixed with simple exercises, but where ...

The study shows that people with adult spinal deformity also have severe hip osteoarthritis leading to poor spinal alignment and physical functionality. A study found that one-third of patients ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Hip Dysplasia, a condition where the hip joint bones fail to align properly, can impact people of all ages. Symptoms include pain, stiffness, and an increased risk of dislocations. Treatment options ...

We’ve all seen it, whether in other runners or in our own race photos: the high hip, knocked knees, a sort of bobbing gait that looks inefficient and downright uncomfortable. To the untrained eye, it ...

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...