U.S. Customs and Border Protection posted a video on social media showing federal agents during a mission dubbed "Operation Oregon Support: Portland Sweep." Woman hit and killed by car in Gateway ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If chronic hip pain and stiffness have limited your mobility, your doctor may recommend a hip replacement for one or both hips. While experts agree the procedure is typically highly effective (an ...

If you’ve got stiff hips, you might be told that stretching is key. But often, this is a mistake ― joints that appear inflexible are often actually just weak, and need strength training instead. That ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

If you rest, you rust. Arnold Schwarzenegger took his mantra for workouts seriously when he underwent surgery. Speaking to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...