Believed to have first been grown in the wild in northern India, holy basil reaches a height of almost two feet and has many branches, making it almost seem like a shrub. 3 The branches have hairy ...

A recent study published in the National Library of Medicine reveals that holy basil extract significantly reduces cortisol levels, the body's stress hormone, by up to 36%. The eight-week trial, ...

Getting to sleep at night can be difficult for some people for a number of reasons. And even those who usually have no trouble sleeping can struggle at times. An expert spoke with Express.co.uk about ...

Our talented editorial team delves into a diverse range of topics form fashion to entertainment. With our passion for storytelling and a keen eye for detail, we aim to consistently deliver engaging ...

Often known as Holy basil, Tulsi is a herb frequently utilized in Indian traditional medicine. This impactful herb is recognized for its numerous health advantages, such as its ability to alleviate ...

FORT LAUDERDALE, Fla., May 28, 2021 /PRNewswire/ -- Health and wellness brand Avalife has a large array of dietary supplements. Each of the brand's products focuses on different aspects of holistic ...

Miles-long to-do lists and busy days leave many of us feeling stressed and anxious. And while we often hear about elaborate relaxation rituals to usher in calm, who has the time? Fortunately, a simple ...

If you’re constantly drained, unfocused, or running on fumes, Rhodiola Rosea might be your new best friend. This adaptogenic herb has been used in Scandinavian and Russian medicine for centuries to ...