What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Depression is something that almost every person in the world is going through these days. The alarming number of cases is being reported despite the stigma that pushes silence around the narrative, ...

Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information on how you can feel better — which is an ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...