Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

While the ability to go to bed and fall asleep in less than 5 minutes occasionally may indicate the quality and efficiency of ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...

A doctor has shared a simple way to fall asleep faster without the need for medication or supplements - and it's all about what you wear to bed. There's nothing more frustrating than lying awake in ...

In this video, you'll learn effective breathing exercises that can help you reduce anxiety and achieve a restful sleep. These ...

The “Military Sleep Method” is a short, structured relaxation routine designed to help people fall asleep quickly by combining progressive muscle relaxation, controlled breathing, and guided imagery.

(via AsapSCIENCE) Struggling with sleep or insomnia? Wish you could fall asleep in minutes?T his science-backed guide reveals exactly what to do minute-by-minute when you can't fall asleep, and ...

Your new mantra: Heat your feet to get better sleep. Photo / 123rf Try heating up your feet at night with one of these methods: Take a warm bath or shower. Do a quick foot soak in warm water. Wear ...

After a long day, falling asleep quickly can feel like a blessing. Getting the right amount of sleep can be hard enough as is — especially if you struggle with revenge bedtime procrastination — so ...

09:27, Thu, Oct 23, 2025 Updated: 09:31, Thu, Oct 23, 2025 Lots of us find it difficult to sleep at night for a variety of reasons. Whether it's work-related stress, medical issues or even ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...