Anger, often perceived negatively, is a valuable signal indicating unfairness, hurt, or boundary violations. Emotionally intelligent individuals understand and manage anger constructively, leading to ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Anger is a universal emotion, often experienced in response to frustration, disappointment, or perceived injustice. While it is a natural part of the human experience, unchecked anger can lead to ...

How to control anger: The most effective and discreet tool you have is your breath. When you feel irritation rising, pause and take three deep breaths — in through the nose, out through the mouth ...

I developed these strategies during my 25 year career in law enforcement dealing with angry people on a daily basis. These techniques saved my life on several occasions. The strategies are simple, yet ...