Users can place their phone on different modes, including ‘Sleep’, “Do Not Disturb’ and “Personal’ which can stop ...

We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it’s to socialize, for work, or to read the news. But most of us are ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

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