Nothing sours the mood more than wanting to go out for a run with a sore knee. Your muscles are ready, and so are your lungs – why can't your joints play ball, too? Even though there isn't an instant ...

Knee pain affects millions of people, often because the muscles that support the joint—especially the quadriceps, hamstrings, and hip stabilizers—are weak or imbalanced. While serious injuries require ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Knee pain is a common problem among adults of all ages. It can have many causes, including arthritis, traumatic injury, and stress on structures of the knee over time. Sometimes knee pain is mild and ...

Knee osteoarthritis is a degenerative condition where the cartilage cushioning your knee slowly breaks down, leading to pain, swelling, and stiffness (Image: Pexels) Do your knees throb and stiffen ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to ...

Excess body weight increases stress on knee joints, accelerating wear and tear. The Osteoarthritis Prevention Study (TOPS) found that a combination of dietary weight loss and exercise can reduce the ...

As we age, many of us begin to experience discomfort in our knees, an all too common issue that can significantly impact our daily lives and activities. Whether you’re an athlete facing the ...

Knee pain is a prevalent concern that affects millions of people around the globe, often leading to reduced mobility and a diminished quality of life. For many, traditional pain management solutions ...