The average time it takes to get into ketosis is two to four days. However, the time it takes varies based on several factors, including your body weight, exercise habits, and overall health status.

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. Many people struggle with weight management and energy levels, leading to a constant cycle of dieting and ...

A health expert has recommended a simple homemade remedy to help control high blood sugar levels. Dr Eric Berg, known for his expertise in ketosis and intermittent fasting, suggests drinking a glass ...