What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Reading is up there with sleep as being beneficial for brain health (yes, sleeping boosts brain health and helps you remain ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Creative hobbies aren't just fun—they're one of the best things you can do to keep your brain young and sharp. Regularly engaging in creative activities—like painting, dancing, or gaming—can help keep ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people... Want to keep your brain from aging? Try a ...

BLOOM (TAMPA) – World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, joined Gayle Guyardo, host ...

AARP’s brain-health coverage and its Staying Sharp program emphasize something both practical and empowering: the habits you stack into ordinary days can support memory and mental skills over time. In ...

People often hunt for new, engaging information—we are curious by nature. Our curiosity can guide us in many ways, such as learning new things, starting a hobby, sleuthing for answers (and sometimes ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...