A new $3.2 million National Institutes of Health (NIH) R01 grant is helping University of Nevada, Reno School of Medicine (UNR Med) researchers delve into one of the body’s most fascinating processes ...

Most people know the usual gut friendly basics like fruits, vegetables, fiber, and fermented foods. What gets overlooked is ...

Changes in diet and routine are also factors that can impact our digestive health.Photo Credit: iStock We all know that a healthy digestive system is crucial for overall health. While digestive issues ...

Experts suggest that eating dinner three hours before bed can significantly improve your morning bowel routine. This timing aligns with the gut's natural rhythm, preventing sluggish overnight ...

If you have a problem with digestion, adding some gut-friendly foods to your diet can work wonders. Here are 10 easy Indian foods that aid digestion and how you can include them in your meals. Khichdi ...

When you consider digestive issues such as bloating, acidity, or constipation, sitting or standing posture is likely the last thing to cross our mind. We typically attribute such issues to food habits ...

The holiday season is a time of joy, celebration, and, of course, indulging in delicious food with loved ones. While it’s a wonderful time to bond and enjoy festive meals, it can also lead to ...

In today’s fast-paced world, gut health often takes a backseat to our daily routines. Poor digestion, uncomfortable bloating, and irregular bowel movements can affect our physical health, overall well ...