Maryam Hampton shares her effortless lazy co-wash curly hair routine for natural hair, a simple two-step process involving a ...

We tapped Dr. Victoria Sampson to answer all of our top questions on oral wellness, including her favorite products, ...

Join Maryam Hampton as she shares her complete oral hygiene routine for achieving clean, white teeth at home. Watch as Maryam demonstrates her brushing technique with the YAZI electric toothbrush and ...

We all know the basics of staying clean. Shower regularly. Brush your teeth. Wash your hands after using the bathroom. But beyond these fundamental habits lies a whole universe of less-discussed ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

A crucial hygiene practice has been highlighted as a daily necessity - one that many often overlook. As the new year begins, some people are keen to adopt healthier habits to enhance their overall ...

“Research shows that oral health is connected to systemic health. Many of the health problems that we have systemically actually start in the mouth,” says Becky Smith, CRDH, EdD, FADHA, president of ...

Almost 70 percent of people want to live to 79 to 100 years old, according to the Pew Research Center. In other words, longevity is the thing! And that makes sense. More time with loved ones? Holding ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...