It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Plus, exactly how to train to sculpt your muscles.

Plus, how to programme workouts for each approach ...

While compound moves deliver muscle building bang for your buck in a hurry, neglecting isolation moves could mean skipping a shortcut to hypertrophy. Put simply, if you have specific physique goals, ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...