This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...

Imagine the driver of a car on his way home from work, cruising down a long and narrow road. Just recently, this driver has decided to finally, at long last, begin writing the novel he’s always ...

In a typical office environment, workers are interrupted approximately every three minutes by digital notifications, colleague requests, or their own wandering minds. Research from the University of ...