Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that physical activity positively impacts brain structure and function, proving ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

Despite decades of public health campaigns, global physical activity levels remain low. According to the World Health Organization (WHO), over one-third of adults worldwide are not sufficiently active ...

A United States-based researcher in the department of Kinesiology and Integrative physiology, Michigan Technological University, USA, Oluwatosin Oyeniran has urged the Nigerian government to institute ...

Medical researchers have extensively investigated claims surrounding trampoline exercise benefits, revealing important distinctions between proven effects and popular misconceptions. Recent studies ...

Most of us know how strenuous exercise can result in aching limbs the following day. But now scientists have discovered that the benefits to the brain can also be felt a day later. University College ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Exercising is one of the best habits for maintaining both physical and mental well-being. Exercising can help boost your physical health by boosting energy levels, improving cardiovascular health, ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before starting ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.