Official recommendations vs. your goals.

Experts discuss the small but promising study.

Plus, the surprising benefits of turning the intensity down a notch.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

They’re so easy to incorporate into your week.

The personal trainer Sana Shirvani used to regularly do intense workouts and restrict her diet. She ended up burned out, so shifted her focus to strength training and eating a balanced diet. Shirvani ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Everyone is trying to get better sleep at night, and one of the best ways to do it is with exercise, but not all workouts are built the same.