Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable strength and endurance, Zach's regimen is perfect for aspiring athletes ...

Kayla Nicole shared a core workout routine on Instagram with her 984,000 followers. She posted a detailed video flaunting chiseled abs right after finishing a rigorous gym session. “This core and leg ...

At 54, Jennifer Lopez maintains a level of strength and energy that reflects a disciplined, full-body approach to fitness and recovery.

Kareena Kapoor Khan’s latest workout routine proves fitness is about strength, balance, and long-term health, not just looking lean. (Image: maheshfitnessclub ...

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

Actress and fitness icon Shilpa Shetty continues to motivate fitness enthusiasts with her powerful workout routines, regularly sharing inspiring fitness content across her social media ...

Record-breaking competitive swimmer Adam Peaty may have ended his eight-year winning streak in the 100-meter breaststroke event at the 2022 Commonwealth Games, but he also unlocked a new achievement ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.