Un studiu recent realizat de cercetătorii de la University of the Sunshine Coast (UniSC) arată că antrenamentele de tip HIIT (High-Intensity Interval Training) reduc eficient grăsimea corporală la per ...

High-Intensity Interval Training (HIIT) is a training method characterized by alternating bouts of intense exercise w ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

New Delhi [India], March 17: High-intensity interval training (HIIT) has gained immense popularity in the fitness world due to its efficiency and proven results. Unlike traditional workout routines, ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by up to 50%. This means their hearts functioned as if they were decades ...

If you are reeling with stagnation in your weight loss journey, you may have to choose the exercise that offers real results, switching it up from time to time.

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