I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all that sweat dripping everywhere. Turns out I had it completely backwards about how ...

You came for happy hour, not a full-body sweat session—so why does alcohol sometimes leave you drenched like you’ve done a HIIT class in a leather jacket? Whether it hits midparty or midsleep, alcohol ...

Often, it’s the result of small but significant mistakes that push your body into overdrive. From what you wear to how you ...

You’ve probably heard: “Sweat it out, and you’ll lose weight!” But is that really true? Does sweating help you lose weight, and does the amount of sweat on your workout clothes really reflect how much ...

Could diabetes, stress or even cancer be to blame for your clammy hands or damp back? We reveal all... IT’S one thing to be sweating in the gym after a workout or on holiday when the sun is beating ...