Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

It is believed that in 30 seconds, the human brain goes through roughly the same amount of information as the Hubble Space Telescope processes in 30 years. Part of that data comes from the world ...

Sometimes our bodies react to the world around us before we realise, so how do internal signals such as a quickening heart or deep breathing affect our thoughts? It was day 29 of a gruelling 600-mile ...

Interoception is a breakthrough in wellness that encourages us to listen to our bodies more. Naomi May looks within to see how the latest health frontier can help with everything from motivation to ...