Walking is one of the simplest forms of exercise. It's easy to do, accessible to most people and requires no special equipment. By incorporating walking into your daily routine, you can experience a ...

DEAR DOCTOR K: What is interval training? What are the benefits of exercising this way? DEAR READER: Interval training simply means alternating between short bursts of intense exercise and brief ...

If you’ve ever had a training plan for a long-distance run, you’ll know that interval training is an integral part of improving your performance. We’ve all heard of high intensity interval training ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

The term "Japanese walking" broadly encompasses a couple of distinct yet equally beneficial practices: Interval Walking Training (IWT) and the more traditional Nanba walking (sometimes associated with ...

A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by up to 50%. This means their hearts functioned as if they were decades ...