Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

A jump rope is perhaps the greatest piece of gym equipment. It's light, packable, nimble, and delivers one of the most effective cardio workouts, whether you want HIIT or steady-state Zone 2 training ...

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Not days in the gym, of course. Just skip out on the weights in favor of one of ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

Remember the playground days of whipping around a jump rope, giggling as you tripped over your own feet? Jumping rope is a powerful workout tool, praised by celebrities. It boosts cardiovascular ...

A few weeks into quarantine, we wrote that jumping rope exercises would be one of the most popular workouts this year (and beyond). True enough, the fitness community has seen a plethora of jumping ...

THE JUMP ROPE isn’t just for elementary school gym class. The classic tool has so much to offer to your fitness routine, especially if you have the bad habit of skipping out on cardio training. Even ...

Weight loss: This skipping challenge can be mixed with your cardio workout or warm-up. It includes six variations of jumping rope exercises, which can pump you up and burn a good amount of calories.