body+soul

Jump Start: Millennials, it's time to stop overcomplicating fitness – here's how

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...
Health on MSN

11 exercises for boosting strength and fitness that are lower impact than burpees

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...
body+soul

Jump Start: Gen Z's guide to smarter workouts, according to an expert

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...
Fitgurú on MSN

Bodyweight jump squats: The explosive exercise that builds strong legs and burns calories fast

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...