Press the weight straight up over your shoulder, letting your palm naturally angle forward at lockout. Pause, then lower the bell back down with control. From here, step one foot behind you and lower ...

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

Also, remember that we only recommend overhead pressing movements if you can perform them without shoulder pain. If you experience discomfort during overhead pressing movements, you might be able to ...

Kettlebell flow workouts tick all the boxes, providing strength, skill, stamina, mobility and co-ordination, while using one piece of kit. Plus, there's something quite meditative about swinging a ...

If you upgraded your home gym arsenal a with kettlebell during lockdown, but it’s since been relegated to a doorstop, it’s time to get to grips with it once again. Hitting everything from your ...

NOT EVERY WORKOUT needs to be heavy on structure, with reps, sets, and rest dictating your every move. Sometimes, you'll feel better when you're able to be more fluid. If you have a kettlebell, some ...

KETTLEBELL FLOWS ARE a sight to see. These freewheeling workouts can appear as if someone pieced together dance choreography and lifting (which is probably part of the reason the paired-up, ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.