More importantly, the lats are crucial for some of the most essential movements you'll make in both the gym and just about any other situation in your everyday life: pulling. From dumbbell rows to ...

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior ...