Eduardo Franco, best known for playing the pizza-loving Argyle on Stranger Things, recently shocked fans with a completely new look. The 31-year-old shared his dramatic body transformation on ...

A closer look at the training, restraint, and method behind Ahan Shetty’s most disciplined physical transformation yet. Trending, Visual Stories ...

Recomp flies in the face of traditional fitness advice, which tells you to bulk (gain weight) and then cut (lose weight) to build lean muscle. The major caveats for a recomp period are that you won’t ...

For years, “lean muscle” has been treated like the gold standard. “Bulking,” on the other hand, sounds extreme, something reserved for bodybuilders or people who want to look intimidating. But that ...