Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

If your main fitness goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

Building lean muscle requires the body to overcome resistance. When muscles are challenged through exercise, they adapt by becoming stronger. A high-quality, protein-rich diet is essential to support ...

For years, “lean muscle” has been treated like the gold standard. “Bulking,” on the other hand, sounds extreme, something reserved for bodybuilders or people who want to look intimidating. But that ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth, essential ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Strength training for women has become one of the best ways to achieve a stronger, leaner and healthier body. There’s a myth that lifting weights makes women bulky; however, there’s no truth to that.