New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

"Age is just a number, but discipline changes everything." ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

FRESNO, Calif. (KFSN) -- Depending on your goals, you can exercise your legs in a number of ways. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how we can get our legs to be ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting and trying to shed those ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Lengthen and lean out your legs with these 3 quick moves!!” Austin captioned the video. “Remember to ...

Men's Open bodybuilder Dennis Wolf said he feels 30 years old at 47 and discussed the three-day training plan he's stuck with ...