Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

If you’ve just started pounding the pavement, you probably had this thought cross your mind soon after lacing up: What does proper running form look like? Am I running “wrong”?! Since you probably ...

Running exercises: The best way to run right is by keeping your arms at a 90-degree angle, moving forwards and backwards, not across your body, said fitness coach Anya Culling (Image: Pexels) Whether ...