When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...

My knowledge of hypnosis, until only a few months ago, could be summarised in two words: Derren Brown. The entertainer, known as a mentalist and illusionist and famous for his ‘mind control’ ...

"Pain" is the word most associated with labor and delivery. But it doesn't have to be; here's why. Learning self-hypnosis can make childbirth and labor much easier with less discomfort, more control ...

The latest celebrity-endorsed health trend is the bizarre-sounding practice of “hypnobirthing”. Backed by the likes of Gisele Bundchen, Jessica Alba and, reportedly, Kate Middleton, women are using ...

You're getting sleepy... very, very sleepy. And if you need to lose weight, try self-hypnosis and maybe you will get skinny...very, very skinny. Beverley Davies, 49, made headlines yesterday when she ...

When not managed properly, work pressures can lead to emotional tantrums, angry outbursts, ill health, and general unhappiness. Almost everyone is looking for an ideal work-life balance. Getting it ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. As more women seek a natural birth without risky medical interventions, a new prenatal class is helping them meet that goal ...

Guided self-hypnosis in women with a history of breast cancer led to a 64% reduction in hot flashes after 6 weeks. A daily, self-administered audio hypnosis program could serve as a non-hormonal ...