When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

If, for whatever reason, you can't seem to stomach the deadlift, which as you know, is a great hamstring builder, then perhaps the lying leg curl is for you. Do it properly, and you'll strengthen and ...

Lie face down on the leg curl machine with your heels against the lower pad and the bench against your thighs. Bend one knee to pull the pad up towards your backside as far as possible, then return to ...