If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

You put your all into weight training: nailing your nutrition, sussing your sleep and ensuring adequate recovery, only to have your grip strength let you down. The good news? A decent set of lifting ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Scroll through fitness TikTok or Instagram long enough and you’ll see the claim repeated everywhere: lift heavy weights and your face will “tighten,” “snatch,” or suddenly look more sculpted. The idea ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. As she stands up, mouthing an ecstatic “yes”, Leah Simmons drops the 100-kilogram barbell she has ...