NEW YORK – Muscle tension, whether the result of sitting all day or a tough workout, can make it hard to move the way you want to. An hour on the massage table might ease pain and improve performance, ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

For any fitness fanatic, foam rolling is an integral part of your everyday routine. One of the most popular forms of self-manual therapy, foam rolling can help to increase flexibility. Improve ...