Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

A massive 30-year study reveals that while any movement is good, mixing aerobic and strength training can slash your early ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

A massive Harvard-led study of 110,000 people is making waves in the fitness world, but the data suggests that common media ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Longevity isn’t just about keeping your internal organs healthy - it’s about preserving the everyday strengths that allow you to move, function, and live independently as you age. Yet many people ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, advocating for achievable weekly goals. He highlights that even moderate, ...