Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

After a tiring week at work, a weekend lie in and a slap up brunch seem like a no-brainer—but could a few extra hours and a healthy breakfast do more than simply restore your energy levels? Mounting ...

Nowadays, it seems like everyone is selling longevity, from supplements touting life-extending benefits to blood test subscription services that promise to lower your biological age. On paper, this ...

Fitness Experts Daniel Schwarzenberger and Daniel Schoon Offer Longevity Tips Photo: Daniel Schwarzenberger, Getty Images, Daniel Schoon; Collage: FITBOOK Longevity is the magic word when it comes to ...

How to live longer: Longevity begins with movement, says the expert. Every day, commit to your “non-negotiable move”, a walk, a stretch, resistance training, or simply flexing your spine, he suggests ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Biohacking is the new term on the health circuit that has everyone intrigued. This concept involves small, intentional changes to daily routines to maximise productivity and feel better. The three ...

Dr. Attia identifies exercise as the leading factor, which extends human lifespan, while promoting better health throughout life. The combination of cardiovascular exercise with resistance training, ...

Cardiovascular diseases (CVDs) - a group of disorders of the heart and blood vessels - are the leading cause of death globally. An estimated 17.9 million people died from CVDs in 2019, representing 32 ...

Kathleen Hennings from Cheltenham England, has achieved immense fame by living till 105 years of age, and has shared her life secrets which she believes contributed to her longevity. Kathleen Hennings ...