Low row exercises primarily target the upper middle back muscles, helping to increase strength, improve posture and reduce the risk of back pain. Here are the top 4 killer variations to try. Sit on a ...

Fun fact: When working out on a rowing machine, you engage up to 86 percent of your muscles at once. Basically, it works your whole body, and really well—which is probably why the number of people ...

Earlier this year, Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 meters in two minutes, 38.2 seconds – faster than anyone is known to have pulled that distance before. With ...

WHEN IT COMES to generating the most cardio and conditioning bang for your buck, very few pieces of fitness equipment are more effective than the rowing machine. No matter if you choose a two-minute ...

Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...