A few years ago, when several workers at a local plant reported lower back pain, one of the bosses requested I look at the situation to determine the problem and how to improve things. After studying ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even simple daily tasks feel difficult. Whether it’s due to poor posture, long ...

Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...