Dr Abigail Lindo, Registered Physiotherapist Lower back pain is one of the most common health complaints in the world. According to the World Health ...

In his latest video (see below), Cavaliere outlines a series of exercises, to be performed in a specific progression, that can be used to help both ease and prevent back pain issues. These moves won't ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...

Here’s what you’ll learn when you read this story: A new study out of Norway examined the correlation between walking and chronic low back pain, and they discovered that the old adage about the ...

A major study has investigated the relationship between walking and the risk of developing chronic lower back problems. The findings could save the healthcare system significant amounts of money while ...

A major study has investigated the relationship between walking and the risk of developing chronic lower back problems. The findings could save the healthcare system significant amounts of money while ...

If you ever think about skipping that short walk, don’t. Because your back might thank you for lacing up your shoes everyday. Back pain is one of the most common health problems. Lower back pain, in ...

Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged periods in this position can reduce balance, increase pelvic tilt, and alter ...

Andrew came to my office complaining of lower back pain Source: Copyright Chris Gilbert, MD, PhD My patient Andrew (not his real name) had chronic lower back pain on ...