I struggled to meet my macro goals because it was difficult to find the right foods. I felt macro counting could lead me to have an unhealthy relationship with food. Visit Insider's homepage for more ...

If you've heard the term "macros" before or even some rumblings about a macro counting-type diet, but don't know what it is, we've got you. We break it down and answer your questions. What are macros?

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...