Pumpkin seeds are one of the richest magnesium sources with almost 50% of the daily recommended value. Other foods high in magnesium include fatty fish, nuts, and legumes. Adult men should consume 410 ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each ...

Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

In a woman’s body, magnesium quietly shaped some of the most essential processes. Even after providing steady energy, calm nerves, strong bones, and balanced hormones, surprisingly, many of us fall ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

Magnesium is vital for numerous bodily functions, and legumes are excellent natural sources. This article highlights seven magnesium-rich legumes, including black beans, edamame, and peanuts, that can ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

Janet Helm, M.S., R.D.N. Food and Nutrition Janet Helm is a registered dietitian, culinary professional and global food culture analyst based in Chicago. She is a food and beverage trendspotter, ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.