View post: Magnesium Explained: Which Type Actually Supports Sleep, Recovery, and Performance? View post: Stuhrling's 'Elegant' Silver Dive Watch Is 80% Off on Amazon, and It's the Perfect Valentine's ...

Every 36 minutes, a visitor to menshealth.com clicks on "Ask the Muscle Guy" and throws a question my way. Every 36 days, I answer one in my little corner of the Malegrams section of this magazine.