Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting. Visualization meditation, also known as guided imagery, presents a user-friendly ...

"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Do you know you can manifest anything you put your mind to? Do you know that there is a way you can turn all your dreams into reality? I had heard so much about manifestation and law of attraction ...