4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Your brain is one of the most important organs in the body. It controls different functions of the body and stores memory, among others. Hence, it is extremely crucial that you keep your brain healthy ...

A strong and active brain is the foundation of a productive life. The morning habits you follow can significantly affect your mind's performance. These simple lifestyle practices, from improving ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions with ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Keeping the brain young and thriving is crucial for physical, mental, and emotional health. A sharp brain also keeps chronic conditions such as dementia at bay. But how exactly do you achieve this?

Exercise benefits: Aim for at least 30 minutes of physical activity daily to support both your body and mind. Exercise increases blood flow to the brain, delivering oxygen and nutrients that enhance ...