A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable ...

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the ...

Middle-aged folks who don't exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study says. Adults 40 to 65 with low fitness levels had a 52% increased ...

Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...

Here’s what a neurologist had to say about a recent study.